Here are five of the best natural sweeteners that won’t spike your blood sugar:
1. Stevia
Stevia is a plant-based sweetener derived from the leaves of the Stevia rebaudiana plant. It has zero calories and does not affect blood sugar levels, making it a great choice for diabetics and those on low-carb diets. Look for pure stevia or liquid extracts without added fillers or sugars.
2. Monk Fruit Sweetener
Monk fruit, also known as Luo Han Guo, is a natural sweetener that contains mogrosides, which provide sweetness without raising blood sugar levels. It’s much sweeter than sugar, so a little goes a long way. Plus, it has antioxidant properties.
3. Erythritol
Erythritol is a sugar alcohol that occurs naturally in some fruits and fermented foods. It has almost zero calories and doesn’t impact blood glucose levels. Unlike some sugar alcohols, erythritol is less likely to cause digestive discomfort and has a clean, sweet taste.
4. Allulose
Allulose is a rare sugar found in foods like figs and raisins. It tastes like sugar but has 90% fewer calories and does not significantly raise blood sugar. Studies suggest that allulose may even help improve insulin sensitivity.
5. Yacon Syrup
Yacon syrup is extracted from the yacon plant and contains fructooligosaccharides (FOS), which act as prebiotics and help promote gut health. It has a low glycemic index and provides a mild caramel-like sweetness, making it a good alternative for those avoiding sugar spikes.
Would you like more details on any of these sweeteners or suggestions on how to use them in recipes? 😊